What is Blue Monday and why do doctors recommend mental health checks?

On January 20, 2025By Littum

LOUISVILLE, Ky. (WAVE) – January can be hard on people’s mental health. The holidays have come and gone and summer feels like years away.

These feelings happen to so many that the third Monday in January is known as the saddest day of the year. It has been referred to as “Blue Monday”.

The term was first introduced by a British travel company as part of a marketing ploy, but doctors believe there is some truth behind why people feel down at this time of year. The third Monday in January has become known as Blue Monday. It marks the time of year when it’s cold outside, people feel the financial burden of the holidays, and New Year’s resolutions fall by the wayside.

While many dismiss the term itself, doctors say that the cold weather, combined with the lack of sunlight, can affect your mental health. That’s why they say it’s important to pay attention to your emotions and lean on your support systems.

“Know who your support people are in your life, whether it’s family, friends or coworkers, and then be open about how you’re feeling if you’re struggling more than usual,” said Norton Behavioral Medicine’s Ellen Buddeke. “And then also just knowing what works for you, because it’s different for everyone. So some people might find that getting their nails done is helpful, or some people might find that keeping a journal is helpful. It all just depends on the person.”

Doctors say if your symptoms persist for more than a few weeks, or if family and friends notice changes in your behavior, it may be time to get professional help.